{"id":831,"date":"2023-03-03T15:21:56","date_gmt":"2023-03-03T14:21:56","guid":{"rendered":"https:\/\/djoesfit.nl\/?page_id=831"},"modified":"2024-10-21T16:06:40","modified_gmt":"2024-10-21T14:06:40","slug":"hitt-core-lowerbody","status":"publish","type":"page","link":"https:\/\/djoesfit.nl\/en\/lesaanbod\/kracht-en-cardio-workouts\/hitt-core-lowerbody\/","title":{"rendered":"HITT CORE &amp; LOWERBODY"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_image=&#8221;https:\/\/djoesfit.nl\/wp-content\/uploads\/2023\/06\/Abs-and-ass-header-1.jpg&#8221; background_position=&#8221;top_center&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;26px||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Main Menu&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; 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We zijn gesloten tot en met 16 augustus en vanaf 17 augustus weer open voor lessen. Bedankt voor uw begrip en we kijken ernaar uit u weer te zien!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15vh||15vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#fd9406&#8243; text_font_size=&#8221;24px&#8221; custom_margin=&#8221;||15px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Kracht en cardio workouts<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700||on|||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;88px&#8221; header_font_size_tablet=&#8221;62px&#8221; header_font_size_phone=&#8221;42px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>HITT Core &amp; Lowerbody in Almere<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#122326&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||64px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.29)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;48px&#8221; max_width=&#8221;900px&#8221; custom_margin=&#8221;|-38px||||&#8221; header_2_font_size_tablet=&#8221;48px&#8221; header_2_font_size_phone=&#8221;42px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><a name=\"_Toc128564512\"><\/a><\/h2>\n<h2><a name=\"_Toc128564512\"><\/a>Bereik Jouw Fitness Doelen met HITT Core &amp; Lowerbody Training bij DJOESFIT in Almere!<br \/><o:p><\/o:p><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;rgba(255,255,255,0.75)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Ben je op zoek naar een intensieve training die zowel je core als je onderlichaam versterkt? Zoek dan niet verder! DJOESFIT biedt de perfecte oplossing met onze HITT Core &amp; Lowerbody training in Almere.<\/p>\n<p>Onze gecertificeerde trainers begeleiden jou tijdens de trainingen, zodat je zeker weet dat je op de juiste manier traint en het meeste uit je workout haalt. Bij onze HITT Core &amp; Lowerbody training combineren we intensieve oefeningen voor de buikspieren en het onderlichaam met korte periodes van rust. Dit zorgt voor een hoge intensiteit intervaltraining, waarbij je calorie\u00ebn verbrandt en tegelijkertijd werkt aan het versterken en vormen van je lichaam.<\/p>\n<p>Onze HITT Core &amp; Lowerbody training is geschikt voor zowel beginners als gevorderde sporters. Onze trainers passen de oefeningen aan op jouw niveau en geven je de motivatie die je nodig hebt om jouw fitnessdoelen te behalen.<\/p>\n<p>Als je op zoek bent naar een uitdagende, effectieve training om jezelf uit te dagen en fitter te worden, dan is onze HITT Core &amp; Lowerbody training de juiste keuze voor jou! Meld je aan bij DJOESFIT in Almere en start vandaag nog met werken aan een sterker en gezonder lichaam!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f6f6f6&#8243; custom_padding=&#8221;15px|15px|15px|15px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_font_size=&#8221;24px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;22px|29px|22px|29px|true|true&#8221; custom_margin_tablet=&#8221;22px|29px|22px|29px|true|true&#8221; custom_margin_phone=&#8221;22px|29px|22px|29px|true|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Reserveer een Proefles HITT Lower Body<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;22px|29px|22px|29px|true|true&#8221; custom_margin_tablet=&#8221;22px|29px|22px|29px|true|true&#8221; custom_margin_phone=&#8221;22px|29px|22px|29px|true|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<iframe src=\"https:\/\/djoesfit.trainin.app\/widget\/schedule?listing=L988K&#038;trackingconsent=yes\" style=\"width:100%; height:350px; border: none\"><\/iframe>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_font_size=&#8221;24px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;22px|29px|22px|29px|true|true&#8221; custom_margin_tablet=&#8221;22px|29px|22px|29px|true|true&#8221; custom_margin_phone=&#8221;22px|29px|22px|29px|true|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Reserveer een Proefles HITT Uperbody<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;22px|29px|22px|29px|true|true&#8221; custom_margin_tablet=&#8221;22px|29px|22px|29px|true|true&#8221; custom_margin_phone=&#8221;22px|29px|22px|29px|true|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<iframe src=\"https:\/\/djoesfit.trainin.app\/widget\/schedule?listing=LJBBV&#038;trackingconsent=yes\" style=\"width:100%; height:350px; border: none\"><\/iframe>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;48px&#8221; max_width=&#8221;900px&#8221; header_2_font_size_tablet=&#8221;48px&#8221; header_2_font_size_phone=&#8221;42px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Boek een gratis proefles<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;rgba(255,255,255,0.75)&#8221; custom_margin=&#8221;||15px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]Ga aan de slag met een proefles voor Abs &#038; Ass Training. Alles wat je nodig hebt tijdens de les is een handdoek, een bidon en comfortabele sportkleding. Wij zorgen voor de rest![\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n\n<script>\n  if (typeof hasAmeliaAppointment === 'undefined') {\n    var hasAmeliaAppointment = true;\n  }\n  if (typeof hasAppointmentApiCall === 'undefined' && '' === '') {\n    var hasAppointmentApiCall = true;\n  }\n  var hasBookingShortcode = (typeof hasBookingShortcode === 'undefined') ? false : true;\n  var bookingEntitiesIds = (typeof bookingEntitiesIds === 'undefined') ? 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dvmm_menu--desktop dvmm_dd--downwards dvmm_search_hides\" >\r\n\t\t\t\t<!-- dvmm_menu__menu -->\r\n\t\t\t\t<div class=\"dvmm_menu__menu dvmm_menu__desktop dvmm_dd_animation--fadeIn\">\r\n\t\t\t\t<nav class=\"dvmm_menu_nav\">\r\n\t\t\t\t\t<ul id=\"menu-primair-menu-2\" class=\"dvmm_menu dvmm_menu--&#8221;2&#8243;\"><li class=\"dvmm_menu_page_id-237 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-259\"><a href=\"https:\/\/djoesfit.nl\/en\/over-djoesfit-almere\/\"><span class=\"dvmm_link_text\">About us<\/span><button class=\"dvmm_submenu_toggle\"><\/button><\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"dvmm_menu_page_id-249 menu-item menu-item-type-post_type menu-item-object-page menu-item-260\"><a href=\"https:\/\/djoesfit.nl\/en\/over-djoesfit-almere\/joey-mma-training\/\"><span class=\"dvmm_link_text\">Joey Berkenbosch<\/span><\/a><\/li>\n\t<li class=\"dvmm_menu_page_id-242 menu-item menu-item-type-post_type menu-item-object-page menu-item-261\"><a href=\"https:\/\/djoesfit.nl\/en\/over-djoesfit-almere\/esmeralda-personal-training\/\"><span class=\"dvmm_link_text\">Esmeralda Turfkruier<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"dvmm_menu_page_id-263 menu-item menu-item-type-post_type menu-item-object-page menu-item-268\"><a href=\"https:\/\/djoesfit.nl\/en\/personal-training\/\"><span class=\"dvmm_link_text\">Personal Training<\/span><\/a><\/li>\n<li class=\"dvmm_menu_page_id-928 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-968\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/\"><span class=\"dvmm_link_text\">Lesson offer<\/span><button class=\"dvmm_submenu_toggle\"><\/button><\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"dvmm_menu_page_id-745 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-969\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/dameslessen\/\"><span class=\"dvmm_link_text\">Women's classes<\/span><button class=\"dvmm_submenu_toggle\"><\/button><\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li class=\"dvmm_menu_page_id-755 menu-item menu-item-type-post_type menu-item-object-page menu-item-970\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/dameslessen\/bigger-booty-focus\/\"><span class=\"dvmm_link_text\">Bigger Booty Focus<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-763 menu-item menu-item-type-post_type menu-item-object-page menu-item-971\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/dameslessen\/booty-abs\/\"><span class=\"dvmm_link_text\">Booty &#038; Abs<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-750 menu-item menu-item-type-post_type menu-item-object-page menu-item-972\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/dameslessen\/booty-bokszaktraining\/\"><span class=\"dvmm_link_text\">BOOTY HEAVY BAG TRAINING<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-768 menu-item menu-item-type-post_type menu-item-object-page menu-item-973\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/dameslessen\/dance-burn-cardio\/\"><span class=\"dvmm_link_text\">Dance &#038; Burn Cardio<\/span><\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"dvmm_menu_page_id-772 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-974\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kinderlessen\/\"><span class=\"dvmm_link_text\">Children's lessons<\/span><button class=\"dvmm_submenu_toggle\"><\/button><\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li class=\"dvmm_menu_page_id-777 menu-item menu-item-type-post_type menu-item-object-page menu-item-975\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kinderlessen\/mma-voor-kinderen\/\"><span class=\"dvmm_link_text\">MMA voor Kinderen (v.a. 4,5 jaar)<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-782 menu-item menu-item-type-post_type menu-item-object-page menu-item-976\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kinderlessen\/worstelen-voor-kinderen\/\"><span class=\"dvmm_link_text\">WRESTLING FOR CHILDREN<\/span><\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"dvmm_menu_page_id-821 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-977\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kracht-en-cardio-workouts\/\"><span class=\"dvmm_link_text\">STRENGTH AND CARDIO WORKOUTS<\/span><button class=\"dvmm_submenu_toggle\"><\/button><\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li class=\"dvmm_menu_page_id-844 menu-item menu-item-type-post_type menu-item-object-page menu-item-978\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kracht-en-cardio-workouts\/bokszak-conditie-training\/\"><span class=\"dvmm_link_text\">HEAVY BAG CONDITION TRAINING<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-826 menu-item menu-item-type-post_type menu-item-object-page menu-item-979\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kracht-en-cardio-workouts\/full-body-workout\/\"><span class=\"dvmm_link_text\">FULL BODY WORKOUT<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-835 menu-item menu-item-type-post_type menu-item-object-page menu-item-980\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kracht-en-cardio-workouts\/get-up-sweat\/\"><span class=\"dvmm_link_text\">GET UP &amp; SWEAT<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-831 menu-item menu-item-type-post_type menu-item-object-page menu-item-981\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kracht-en-cardio-workouts\/hitt-core-lowerbody\/\"><span class=\"dvmm_link_text\">HITT CORE &amp; LOWERBODY<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-839 menu-item menu-item-type-post_type menu-item-object-page menu-item-982\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kracht-en-cardio-workouts\/kracht-en-conditie-training\/\"><span class=\"dvmm_link_text\">STRENGTH AND CONDITION TRAINING<\/span><\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"dvmm_menu_page_id-787 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-983\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/vechtsporten\/\"><span class=\"dvmm_link_text\">Martial arts<\/span><button class=\"dvmm_submenu_toggle\"><\/button><\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li class=\"dvmm_menu_page_id-802 menu-item menu-item-type-post_type menu-item-object-page menu-item-984\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/vechtsporten\/bjj\/\"><span class=\"dvmm_link_text\">BJJ (no-gi)<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-815 menu-item menu-item-type-post_type menu-item-object-page menu-item-985\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/vechtsporten\/boksen-boxing-skills\/\"><span class=\"dvmm_link_text\">Boxing \/ Boxing Skills<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-797 menu-item menu-item-type-post_type menu-item-object-page menu-item-986\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/vechtsporten\/bokszaktraining\/\"><span class=\"dvmm_link_text\">HEAVY BAG TRAINING<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-792 menu-item menu-item-type-post_type menu-item-object-page menu-item-987\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/vechtsporten\/mma\/\"><span class=\"dvmm_link_text\">MMA<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-807 menu-item menu-item-type-post_type menu-item-object-page menu-item-988\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/vechtsporten\/mma-striking\/\"><span class=\"dvmm_link_text\">MMA striking<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-811 menu-item menu-item-type-post_type menu-item-object-page menu-item-989\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/vechtsporten\/worstelen\/\"><span class=\"dvmm_link_text\">WRESTLING<\/span><\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"dvmm_menu_page_id-368 menu-item menu-item-type-post_type menu-item-object-page menu-item-373\"><a href=\"https:\/\/djoesfit.nl\/en\/trainingen\/bedrijfsfitness\/\"><span class=\"dvmm_link_text\">Company fitness<\/span><\/a><\/li>\n\t<li class=\"dvmm_menu_page_id-208 menu-item menu-item-type-post_type menu-item-object-page menu-item-218\"><a href=\"https:\/\/djoesfit.nl\/en\/trainingen\/pads-training\/\"><span class=\"dvmm_link_text\">Pad Training<\/span><\/a><\/li>\n\t<li class=\"dvmm_menu_page_id-326 menu-item menu-item-type-post_type menu-item-object-page menu-item-333\"><a href=\"https:\/\/djoesfit.nl\/en\/trainingen\/djoesfit-nutriplan\/\"><span class=\"dvmm_link_text\">Nutriplan<\/span><\/a><\/li>\n\t<li class=\"dvmm_menu_page_id-853 menu-item menu-item-type-post_type menu-item-object-page menu-item-990\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/vrij-trainen\/\"><span class=\"dvmm_link_text\">Free Training<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"dvmm_menu_page_id-202 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-262\"><a href=\"https:\/\/djoesfit.nl\/en\/informatie\/\"><span class=\"dvmm_link_text\">Information<\/span><button class=\"dvmm_submenu_toggle\"><\/button><\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"dvmm_menu_page_id-504 menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/djoesfit.nl\/en\/informatie\/app\/\"><span class=\"dvmm_link_text\">DjoesFit App<\/span><\/a><\/li>\n\t<li class=\"dvmm_menu_page_id-347 menu-item menu-item-type-post_type menu-item-object-page menu-item-351\"><a href=\"https:\/\/djoesfit.nl\/en\/informatie\/werkwijze\/\"><span class=\"dvmm_link_text\">METHOD<\/span><\/a><\/li>\n\t<li class=\"dvmm_menu_page_id-340 menu-item menu-item-type-post_type menu-item-object-page menu-item-345\"><a href=\"https:\/\/djoesfit.nl\/en\/informatie\/trainingsgear\/\"><span class=\"dvmm_link_text\">Trainingsgear<\/span><\/a><\/li>\n\t<li class=\"dvmm_menu_page_id-334 menu-item menu-item-type-post_type menu-item-object-page menu-item-346\"><a href=\"https:\/\/djoesfit.nl\/en\/informatie\/voedingssupplementen\/\"><span class=\"dvmm_link_text\">NUTRITIONAL SUPPLEMENTS<\/span><\/a><\/li>\n\t<li class=\"dvmm_menu_page_id-575 menu-item menu-item-type-post_type menu-item-object-page menu-item-580\"><a href=\"https:\/\/djoesfit.nl\/en\/informatie\/jeugdfonds-sport-en-cultuur\/\"><span class=\"dvmm_link_text\">Jeugdfonds sport en cultuur<\/span><\/a><\/li>\n\t<li class=\"dvmm_menu_page_id-594 menu-item menu-item-type-post_type menu-item-object-page menu-item-598\"><a href=\"https:\/\/djoesfit.nl\/en\/informatie\/onefit\/\"><span class=\"dvmm_link_text\">OneFit<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"dvmm_menu_page_id-619 menu-item menu-item-type-post_type menu-item-object-page menu-item-623\"><a href=\"https:\/\/djoesfit.nl\/en\/rooster\/\"><span class=\"dvmm_link_text\">Schedule<\/span><\/a><\/li>\n<li class=\"dvmm_menu_page_id-628 menu-item menu-item-type-post_type menu-item-object-page menu-item-640\"><a href=\"https:\/\/djoesfit.nl\/en\/tarieven\/\"><span class=\"dvmm_link_text\">Prices<\/span><\/a><\/li>\n<li class=\"dvmm_menu_page_id-186 menu-item menu-item-type-post_type menu-item-object-page menu-item-190\"><a href=\"https:\/\/djoesfit.nl\/en\/contact\/\"><span class=\"dvmm_link_text\">Contact<\/span><\/a><\/li>\n<li id=\"menu-item-1144\" class=\"trp-language-switcher-container dvmm_menu_page_id-1141 menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-1144\"><a href=\"https:\/\/djoesfit.nl\/en\/wp-json\/wp\/v2\/pages\/831\"><span class=\"dvmm_link_text\"><span data-no-translation><img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/djoesfit.nl\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/nl_NL.png\" width=\"18\" height=\"12\" alt=\"nl_NL\" title=\"Dutch\"><\/span><\/span><\/a><\/li>\n<\/ul>\r\n\t\t\t\t<\/nav>\r\n\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"dvmm_element dvmm_mobile_menu__wrap dvmm_breakpoint--default dvmm_mobile--desktop dvmm_dd--downwards dvmm_submenus--default   dvmm_search_hides\" data-dd_placement=\"{&quot;place&quot;:&quot;off|default&quot;, &quot;align&quot;:&quot;off|center&quot;}\"  data-dd_animation=\"{&quot;open&quot;:&quot;off|default&quot;, &quot;close&quot;:&quot;off|default&quot;, &quot;open_duration&quot;:&quot;off|700ms&quot;, &quot;close_duration&quot;:&quot;off|700ms&quot;}\"  >\r\n\t\t\t\t<!-- dvmm_mobile__menu -->\r\n\t\t\t\t<div class=\"dvmm_mobile__menu closed\">\r\n\t\t\t\t<a href=\"#\" class=\"dvmm_mobile_menu_toggle\" data-selected_menu_ids=\"&#8221;2&#8243;|off\">  <span class=\"dvmm_mobile_menu_toggle_icon\"><\/span> <\/a>\r\n\t\t\t\t<nav class=\"dvmm_mobile_nav\">\r\n\t\t\t\t\t<div class=\"dvmm_mobile_menu_wrapper\">\r\n\t\t\t\t\t\t<ul id=\"menu-primair-menu-3\" class=\"dvmm_menu dvmm_menu--&#8221;2&#8243;\"><li class=\"dvmm_menu_page_id-237 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-259\"><a href=\"https:\/\/djoesfit.nl\/en\/over-djoesfit-almere\/\"><span class=\"dvmm_link_text\">About us<\/span><button class=\"dvmm_submenu_toggle\"><\/button><\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"dvmm_menu_page_id-249 menu-item menu-item-type-post_type menu-item-object-page menu-item-260\"><a href=\"https:\/\/djoesfit.nl\/en\/over-djoesfit-almere\/joey-mma-training\/\"><span class=\"dvmm_link_text\">Joey Berkenbosch<\/span><\/a><\/li>\n\t<li class=\"dvmm_menu_page_id-242 menu-item menu-item-type-post_type menu-item-object-page menu-item-261\"><a href=\"https:\/\/djoesfit.nl\/en\/over-djoesfit-almere\/esmeralda-personal-training\/\"><span class=\"dvmm_link_text\">Esmeralda Turfkruier<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"dvmm_menu_page_id-263 menu-item menu-item-type-post_type menu-item-object-page menu-item-268\"><a href=\"https:\/\/djoesfit.nl\/en\/personal-training\/\"><span class=\"dvmm_link_text\">Personal Training<\/span><\/a><\/li>\n<li class=\"dvmm_menu_page_id-928 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-968\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/\"><span class=\"dvmm_link_text\">Lesson offer<\/span><button class=\"dvmm_submenu_toggle\"><\/button><\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"dvmm_menu_page_id-745 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-969\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/dameslessen\/\"><span class=\"dvmm_link_text\">Women's classes<\/span><button class=\"dvmm_submenu_toggle\"><\/button><\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li class=\"dvmm_menu_page_id-755 menu-item menu-item-type-post_type menu-item-object-page menu-item-970\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/dameslessen\/bigger-booty-focus\/\"><span class=\"dvmm_link_text\">Bigger Booty Focus<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-763 menu-item menu-item-type-post_type menu-item-object-page menu-item-971\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/dameslessen\/booty-abs\/\"><span class=\"dvmm_link_text\">Booty &#038; Abs<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-750 menu-item menu-item-type-post_type menu-item-object-page menu-item-972\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/dameslessen\/booty-bokszaktraining\/\"><span class=\"dvmm_link_text\">BOOTY HEAVY BAG TRAINING<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-768 menu-item menu-item-type-post_type menu-item-object-page menu-item-973\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/dameslessen\/dance-burn-cardio\/\"><span class=\"dvmm_link_text\">Dance &#038; Burn Cardio<\/span><\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"dvmm_menu_page_id-772 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-974\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kinderlessen\/\"><span class=\"dvmm_link_text\">Children's lessons<\/span><button class=\"dvmm_submenu_toggle\"><\/button><\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li class=\"dvmm_menu_page_id-777 menu-item menu-item-type-post_type menu-item-object-page menu-item-975\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kinderlessen\/mma-voor-kinderen\/\"><span class=\"dvmm_link_text\">MMA voor Kinderen (v.a. 4,5 jaar)<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-782 menu-item menu-item-type-post_type menu-item-object-page menu-item-976\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kinderlessen\/worstelen-voor-kinderen\/\"><span class=\"dvmm_link_text\">WRESTLING FOR CHILDREN<\/span><\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"dvmm_menu_page_id-821 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-977\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kracht-en-cardio-workouts\/\"><span class=\"dvmm_link_text\">STRENGTH AND CARDIO WORKOUTS<\/span><button class=\"dvmm_submenu_toggle\"><\/button><\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li class=\"dvmm_menu_page_id-844 menu-item menu-item-type-post_type menu-item-object-page menu-item-978\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kracht-en-cardio-workouts\/bokszak-conditie-training\/\"><span class=\"dvmm_link_text\">HEAVY BAG CONDITION TRAINING<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-826 menu-item menu-item-type-post_type menu-item-object-page menu-item-979\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kracht-en-cardio-workouts\/full-body-workout\/\"><span class=\"dvmm_link_text\">FULL BODY WORKOUT<\/span><\/a><\/li>\n\t\t<li class=\"dvmm_menu_page_id-835 menu-item menu-item-type-post_type menu-item-object-page menu-item-980\"><a href=\"https:\/\/djoesfit.nl\/en\/lesaanbod\/kracht-en-cardio-workouts\/get-up-sweat\/\"><span class=\"dvmm_link_text\">GET UP &amp; SWEAT<\/span><\/a><\/li>\n\t\t<li 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